Weigh In record (no journal entry) for 10 April 2021
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 84.79g | Prot: 96.98g | Carbs: 172.07g.
Breakfast: Butter, Mandeln, Rügenwalder Mühle Vegetarische Mortadella, Knäckebrot, Alpro Soya Original mit Calcium . Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Hummus, Cracker, Rosinen (Kernlose), Gut & Günstig Haferflocken, REWE Bio Mandeldrink. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Alpro Soya Sojasahne, Grüne Oliven, Tomaten, Gemischter Salat, Lachsfilet. Snacks/Other: Cracker, Senf, Gutfried Putenbraten, Gerolsteiner Apfelschorle. more...
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Losing 0.8 kg a Week
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katarinaewa's Weight History
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