Weigh In record (no journal entry) for 10 April 2021
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127.2 kg
Lost so far: 9.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 36.74g | Prot: 90.66g | Carbs: 31.67g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, REWE Beste Wahl Erdbeeren , DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Café Espresso, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Speise Quark Magerstufe. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Aldi Datteltomaten, Pepino, Beste Ernte Speisekartoffeln. Dinner: Alpro Geröstete Mandel Ungesüsst, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Snacks/Other: Gourmet Finest Cuisine Vitel Tonne, Meßmer Fencheltee. more...
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3700 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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