Weigh In record (no journal entry) for 10 April 2021
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 132.93g | Prot: 109.47g | Carbs: 181.75g.
Breakfast: Kinder Schoko Bons White, Arla Protein Drink Schoko, Erdbeeren mit Zucker, Radeberger Premium Lachsschinken, REWE Bio Kürbiskernbrötchen. Lunch: Kinder Riegel (21g), Kinder Schoko Bons White, Tremondi Tyrolini, Rührei, Königsberger Klopse. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Almette Tomaten-Pesto, Leicht & Cross Knusperbrot Weizen, Tremondi Tyrolini, Kinder Überraschung Maxi, Gekochtes Ei, Aldi Graved Lachs mit Honig-Senf Sauce, Harry Eiweißbrot. Snacks/Other: Kinder Riegel (21g), funny-frisch Currywurst Style , Wodka, Lorenz Monster Munch. more...
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2472 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Yard Work (gardening) - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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