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amber.hali
Journal
10 Apr 21
amber.hali's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
66 kg
Lost so far:
6.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1712 kcal
Fat: 79.87g | Prot: 86.97g | Carbs: 157.83g.
Breakfast:
Future Life Smart Food Original.
Lunch:
Minced Beef, Spaghetti, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Meatless Meatballs .
Snacks/Other:
Oil Popped White Popcorn .
more...
1839 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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amber.hali's Weight History
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