Weigh In record (no journal entry) for 10 April 2021
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99.5 kg
Lost so far: 6.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 46.81g | Prot: 104.91g | Carbs: 175.79g.
Breakfast: Сыр Тильзитер, Мёд, Геркулес Овсяная Каша на Молоке. Lunch: Лента Дорадо, Помидоры. Dinner: Розовое Вино, Global Village Черника, Мясновъ Йогурт Греческий 4,6%, Мясновъ Творог 5%. Snacks/Other: Мясновъ Кефир 2,5%, Пятерочка Яблоко Красное, Пятерочка Банан. more...
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Gaining 3.4 kg a Week
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Татьяна1980.'s Weight History
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