Weigh In record (no journal entry) for 10 April 2009
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 25.43g | Prot: 70.00g | Carbs: 196.92g.
Breakfast: tea, diet mountain dew, less sodium soy sauce, banana, chicken breast. Lunch: diet mountain dew, rice, Heart Healthy Texas Chili. Dinner: sweet potatoes, green beans, bonless pork chop. Snacks/Other: dove dark chocolate, pineapple chunks, water, water, water, water, less sodium soy sauce, catalina dressing, baby spinach, chicken breast. more...
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2657 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Suzanne2's Weight History
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