Weigh In record (no journal entry) for 10 April 2021
|
57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 110.47g | Prot: 86.76g | Carbs: 253.38g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Thise Bio-Skyr Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Apfelmus ungesüßt, Ei, Honig, Frischkäse, Champignons, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck). Dinner: Greyerzer, Alpenmark Bayerischer Weichkäse, Thunfisch in Wasser (Konserviert), Alpenmark Bayerischer Weichkäse, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Äpfel, Moser Roth Chocolat Creation Weisse Mandel, Lindt Excellence 99% Cacao, Ricola Lakritz, Weißwein. more...
|
|
1741 kcal
|
Exercise:
Stretching (yoga) - 2 hours and 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|