Weigh In record (no journal entry) for 10 April 2021
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52 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 14.90g | Prot: 34.73g | Carbs: 107.35g.
Lunch: McVitie's Milk Chocolate Digestive . Dinner: Asda Protein Pot Chicken Breast, Blue Dragon Fine Egg Noodles, Lettuce Salad with Assorted Vegetables, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce. more...
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Losing 1.5 kg a Week
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