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romymund931
Journal
10 Apr 21
romymund931's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
93.8 kg
Lost so far:
21.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
432 kcal
Fat: 17.40g | Prot: 26.29g | Carbs: 37.75g.
Breakfast:
Meßmer Brennesseltee, Kaffee.
Lunch:
Aldi Reibekäse Leicht (30g), Gurke (Geschält), Bofrost Gemüsefrikadellen, Bofrost Eiweissbrötchen.
Dinner:
Alpro Soya Joghurt Heidelbeere, Erdbeeren.
Snacks/Other:
Kinder Schokolade.
more...
2846 kcal
Exercise:
spazieren gehen - 1 hour and 47 minutes, vibrationsplatte - 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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romymund931's Weight History
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