romymund931's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

93.8 kg Lost so far: 21.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

432 kcal

Fat: 17.40g | Prot: 26.29g | Carbs: 37.75g. Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Aldi Reibekäse Leicht (30g), Gurke (Geschält), Bofrost Gemüsefrikadellen, Bofrost Eiweissbrötchen. Dinner: Alpro Soya Joghurt Heidelbeere, Erdbeeren. Snacks/Other: Kinder Schokolade. more...

2846 kcal

Exercise: spazieren gehen - 1 hour and 47 minutes, vibrationsplatte - 20 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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romymund931's Journal, 10 Apr 21

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