Weigh In record (no journal entry) for 10 April 2021
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 83.06g | Prot: 92.98g | Carbs: 135.39g.
Breakfast: Banane, REWE Mandeln Gemahlen, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, ESN Inulin, Leinöl. Lunch: Sontner Frucht Joghurt Erdbeere. Dinner: Möhren, Rote Zwiebeln, Aldi Suppengemüse, Gut Ponholz Rinder Suppenfleisch. Snacks/Other: Moser Roth Grand Praline , Milka Vollmilchschokolade. more...
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Losing 13.3 kg a Week
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silbermau's Weight History
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