Weigh In record (no journal entry) for 01 February 2011
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2011:
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1693 kcal
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Fat: 45.73g | Prot: 77.73g | Carbs: 260.12g.
Breakfast: coffee, fried egg, grits. Lunch: diet pepsi, Classic Potato Chips, mustard, subway pickle, subway cucumber, subway lettuce, subway bell peppers, 6" Turkey Breast. Dinner: mustard, subway lettuce, subway tomato, subway american cheese, diet pepsi, activia yogurt, 6" Turkey Breast. Snacks/Other: lollipop, lays classic potato chips, deli turkey , american cheese, thin bagel, popsicle. more...
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3392 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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1tarheelfan's Weight History
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