Weigh In record (no journal entry) for 02 January 2014
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131.9 kg
Lost so far: 7.1 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1570 kcal
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Fat: 53.47g | Prot: 138.77g | Carbs: 129.60g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Egg White, Hood Simply Smart Fat Free Milk. Lunch: Tropical Smoothie Cafe Buffalo Chicken Wrap, Frito-Lay Baked Potato Chips. Dinner: Light Nutritional Shake - Chocolate. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Grapes, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Winn Dixie Mozzarella Cheese Sticks, Borage. more...
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3733 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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akinschris's Weight History
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