Weigh In record (no journal entry) for 10 April 2021
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120.4 kg
Lost so far: 14.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 9.74g | Prot: 69.51g | Carbs: 53.93g.
Breakfast: Wellmix Whey Protein Schoko, Edeka Haferhimmel Porridge Beeren, Gut für Dich Gebratene Hähnchenbruststücke, Gepökelt, Gegart, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milram Skyr Käse-Happen Frostkauf, Kohlrabi. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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