Weigh In record (no journal entry) for 10 April 2021
|
71.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3185 kcal
|
Fat: 63.31g | Prot: 185.38g | Carbs: 427.04g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, REWE Bio Maiswaffeln, Extra Natives Olivenöl, Orangensaft, Banane, Lidl Haferflocken, Äpfel, Milch 1,5%, ESN EAA, Olimp Iso Plus, Honig. Lunch: Freshona Festtagsgemüse, Hähnchenbrustfilet, Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Avocado, Merlot, Döner Kebab. Snacks/Other: Milbona High Protein Pudding Schoko, Alesto Walnusskerne Naturbelassen. more...
|
|
3592 kcal
|
Exercise:
Running - 14.5/kph - 52 minutes, Fitness Training (Workout) - 15 minutes, Running - 13/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|