Weigh In record (no journal entry) for 10 April 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 95.09g | Prot: 123.28g | Carbs: 219.90g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Rucola, Schwarztee, Cocktailtomaten, Buko Garten-Kräuter, Lidl Mehrkorntoastbrötchen , Fol Epi Classic, Aldi Landschinken Luftgetrocknet, Omelett. Lunch: Черноголовка Дюшес, Saure Gurken, K-Classic Hummus Classic, Alnatura Quinoa (Gekocht), Dovgan Buchweizen (Gekocht), Wildreis (Gekocht), Maximum Natur Hähnchen Brustfilet Gebraten. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Hasseröder Premium Pils, Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", Hasseröder Premium Pils, Alpro Kokosmilch, Kaffee. more...
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1598 kcal
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Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 3.5 kg a Week
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Nastik.k3's Weight History
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