Weigh In record (no journal entry) for 09 April 2021
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3420 kcal
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Fat: 140.70g | Prot: 163.88g | Carbs: 298.74g.
Breakfast: BJ's Restaurant & Brewhouse Salted Caramel Pizookie , Jiffy Natural Peanut Butter, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Turkey Bacon. Dinner: TGI Friday's Ribeye, BJ's Restaurant & Brewhouse Roasted Asparagus, BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes. Snacks/Other: Coors Light Beer (Bottle), Crown Royal Canadian Whiskey (1 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 8.3 kg a Week
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