Weigh In record (no journal entry) for 09 April 2021
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95.1 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 56.54g | Prot: 58.60g | Carbs: 72.07g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, 365 Chia Seed, Oat Bran, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Flaxseed Seeds. Lunch: River Ranch Broccoli & Carrots, Jennie-O Lean Turkey Italian Sausage. Dinner: Olive Oil, Stir Fried Vegetables, Roast Beef. Snacks/Other: Apples, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 0.3 kg a Week
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ceciofal's Weight History
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