Weigh In record (no journal entry) for 09 April 2021
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 85.65g | Prot: 39.21g | Carbs: 164.34g.
Breakfast: ABC Foods Pop Shots, Coca-Cola Coca-Cola (Can), Samosa. Lunch: Fish Fingers. Snacks/Other: Simba Salted Peanuts. more...
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Gaining 0.9 kg a Week
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Lourens H's Weight History
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