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mijn gewicht komt niet af, moet wel werken.
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2014:
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1370 kcal
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Fat: 65.54g | Prot: 74.87g | Carbs: 101.58g.
Breakfast: Oploskoffie (Poeder), Oligusto Hespenworst, Roggebrood. Lunch: Prepare, Zoete Uien, Délifin Oven Gebakken Pate. Dinner: Kaaskroket. Snacks/Other: Sirius Yo Biscuits, Coca-Cola Coca-Cola Zero, Lindemans Kriek, Nestlé Nescafé Select Decaf, Koffie. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 45 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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