Yuyo96's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

64.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1113 kcal

Fat: 40.83g | Prot: 28.98g | Carbs: 103.70g. Breakfast: Activia Yogurt Natural sin Lactosa, Vivo Granola con Trocitos de Berries. Lunch: Castillo de Molina Vino Tinto Carmenere, Lasaña de Carne. Snacks/Other: Savory Charlot Vainilla, Cuisine & Co Crema de Leche, Plátano. more...

1667 kcal

Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yuyo96's Journal, 09 Apr 21

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