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22.2
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 62.03g | Prot: 111.65g | Carbs: 90.16g.
Breakfast: 烤地瓜, 生菜, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 綠豆椪, 烘雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒雞蛋（整個）, 蘑菇, 花椰菜. Dinner: 小白菜, 豬腳, 滷蛋, 生豆皮, 豆干. more...
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steady weight
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