Weigh In record (no journal entry) for 10 April 2021
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82.9 kg
Lost so far: 8.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 36.09g | Prot: 28.86g | Carbs: 51.30g.
Breakfast: Варенье, Растительное Масло, Альпен Гольд Молочный Шоколад Фундук и Изюм, Яйцо, Каравай Хлеб Ржаное Чудо, Жареная или Запеченная Курица. more...
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Gaining 4.9 kg a Week
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