Weigh In record (no journal entry) for 09 April 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 89.75g | Prot: 184.23g | Carbs: 120.34g.
Breakfast: Sobrecoxa de Frango, Ovo Cozido, Café com Leite Integral. Lunch: Brócolis Cozido, Pepino (com Casca), Clara de Ovo Cozida, Ovo Cozido, Sobrecoxa de Frango. Dinner: Feijão Preto Cozido, Peito de Frango, Clara de Ovo Cozida, Cenouras, Pimentão Amarelo, Abobrinha Refogada. Snacks/Other: Profit Albumina , Germina Aveia em Flocos Grossos, Pão Francês, Ovo Cozido, Nestlé Chocolate Meio Amargo Classic. more...
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868 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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Fabio Peters's Weight History
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