Weigh In record (no journal entry) for 09 April 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.18g | Prot: 62.56g | Carbs: 265.46g.
Breakfast: Colomba al Cioccolato, Caffè Espresso, Latte Scremato. Lunch: Pastiera Napoletana, Arance, Jolie Cipolline Borettane in Agrodolce, Frittura di Pesce, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pasta Cacio e Pepe. Dinner: Latte Scremato, Doria Semplicissimi Grano Saraceno e Frutti Rossi. Snacks/Other: Spremuta d'arancia, Frittelle di Riso. more...
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2012 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Cooking - 10 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 3 hours and 15 minutes, Housework - 20 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 34 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour and 45 minutes, Driving - 40 minutes, Grocery Shopping - 20 minutes. more...
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Gaining 3.5 kg a Week
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