Weigh In record (no journal entry) for 09 April 2021
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121.6 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.09g | Prot: 45.32g | Carbs: 76.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Saltine Crackers. more...
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Losing 0.9 kg a Week
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irishtitan72's Weight History
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