Weigh In record (no journal entry) for 09 April 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 66.58g | Prot: 67.96g | Carbs: 111.31g.
Breakfast: America's Choice California Navel Oranges, Great Value Large White Grade A Eggs. Lunch: Smithfield Pork Back Ribs. Dinner: Carrots, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Popsicle Sugar Free Tropicals, Fiber One 70 Calories Brownie, Halo Top Creamery Birthday Cake Ice Cream, Cream (Half & Half). more...
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Gaining 1.3 kg a Week
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