Weigh In record (no journal entry) for 09 April 2021
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 49.07g | Prot: 64.66g | Carbs: 79.17g.
Breakfast: Limão, Arma Zen Colágeno Hidrolisado em Pó, Banana Caturra, Nescafé Café com Leite, Nescafé Café com Leite. Lunch: Queijo Mozzarella, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Walmart Queijo Mussarela, Scala Queijo Prato, Ovo Frito. Snacks/Other: Nescafé Café com Leite, Lacta Bis (7g). more...
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Losing 0.2 kg a Week
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dessatanholi's Weight History
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