Weigh In record (no journal entry) for 09 April 2021
|
52.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 52.43g | Prot: 70.65g | Carbs: 159.72g.
Breakfast: Erdbeeren, Flav'n Tasty Cinnamon Cereal, ültje Erdnussmus Pur, Alpro Hafer Mandel, K-Bio Vollkorn-Dinkelflocken, Jonagold, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, DM Leinsamen Geschrotet, Ja! Haferflocken, Ananas, Flohsamenschalen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, More Nutrition Chunky Flavour Vollmilch Schokolade , Lidl High Protein Creamy Chocolate, Lidl High Protein Eis Salted Caramel, Dr. Oetker Backkakao. Dinner: ültje Erdnussmus Pur, Alpro Hafer & Mandel, Edamame, REWE Beste Wahl Braune Champignons, Edeka Bio Falafel Orientalisch, REWE Avocado, Gurke (Geschält), Gewöhnlicher Feldsalat. Snacks/Other: More Nutrition Chunky Flavour Vollmilch Schokolade, More Nutrition Chunky Flavour Puddingcreme, Exquisa Balance 4%, Alpro Skyr Style ohne Zucker, Got7 Classic Protein 80 Vanille, Ehrmann High Protein Pudding Caramel, DM Bio Kokosmehl, DM Bio Mandelmehl , Alpro Hafer & Mandel, K-Classic Backpulver , Gut & Günstig Puddingpulver, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Netto Backfee Backkakao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanie_12_11's Weight History
|