Weigh In record (no journal entry) for 09 April 2021
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71.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 92.99g | Prot: 73.19g | Carbs: 141.83g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Rica Batata Frita Congelada, Azeite de Oliva Extra-Virgem, Limão, Cebolas, Alho, Alface, Couve Manteiga Refogada, Quinoa, Arroz Branco (Longo, Cozido), Bisteca de Porco Grelhada. Dinner: X egg bacon frango. Snacks/Other: Gerbeaud Cacau em Pó 100%, Italac Leite Condensado , Black Skull Creatine Turbo, Mundo Verde Maca Peruana em Pó. more...
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2635 kcal
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Exercise:
Hiking - 29 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Herikakeka's Weight History
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