Weigh In record (no journal entry) for 09 April 2021
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72.7 kg
Lost so far: 5.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.82g | Prot: 94.91g | Carbs: 124.15g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Open Nature Smoked Turkey Breast, Quest Blueberry Muffin Protein Bar. Dinner: White Bread , McKenzie's White Creamed Corn, Campbell's Pork & Beans, Butterball Smoked Turkey Snack Sticks, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. Snacks/Other: Bucee's Dried Okra. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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