Weigh In record (no journal entry) for 09 April 2021
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59 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 20.75g | Prot: 99.79g | Carbs: 141.44g.
Breakfast: Brócoli, Clara de Huevo, Avena, Jitomate, Champiñones, Cebollas. Lunch: Jitomate, Nopales, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nueces, Suplemento de Proteína en Polvo, Nestlé Nestum 4 Cereales. Dinner: Verde Valle Granos Ancestrales, Calabacín, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Espinacas, Clara de Huevo. more...
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Gaining 0.9 kg a Week
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