Weigh In record (no journal entry) for 09 April 2021
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72.7 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 51.73g | Prot: 35.02g | Carbs: 117.35g.
Breakfast: Quinoa (Cocida), Auchan Yogurt Griego Natural, Plátano, Semillas Secas de Chía. Lunch: Garbanzos Cocidos, Mandarina, Cebollas Cocidas Maduras, Pimientos Rojos Dulces, Hacendado Garbanzos Cocidos, Calabacín. Snacks/Other: Hornimans Té, Hacendado Chocolate Negro 72%, El Corte Inglés Avellana Con Piel Cruda Ecológica. more...
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Losing 9.1 kg a Week
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lanovalou's Weight History
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