Weigh In record (no journal entry) for 09 April 2021
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94 kg
Lost so far: 3.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 60.72g | Prot: 51.42g | Carbs: 146.52g.
Breakfast: Fırında Patates, Kaşarlı Omlet, Omlet Yumurta veya Sebzeli Karışık Yumurta, Namet Piliç Jambon. Lunch: Ülker Antep Fıstıklı Beyaz Çikolata, Lokma Tatlısı, Nimet Kepekli Galeta, Milkten Krem Peynir. Dinner: Tarhana Çorbası, Pirinç Pilavı, Yeşil Mercimek Yemeği. more...
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Losing 1.2 kg a Week
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BADE2317's Weight History
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