Weigh In record (no journal entry) for 09 April 2021
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.76g | Prot: 107.60g | Carbs: 138.52g.
Breakfast: Boar's Head Baby Swiss Cheese, Quaker Rice Cakes - Lightly Salted, Scrambled Egg . Lunch: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chops (Top Loin, Boneless), Cooked Vegetables. Dinner: Green Giant Fresh Baby Cut Carrots, Lifeway Foods Farmer Cheese Fat Free. Snacks/Other: Bananas , Mozzarella Cheese. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JuliaBagri's Weight History
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