Weigh In record (no journal entry) for 09 April 2021
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147.1 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 59.30g | Prot: 86.04g | Carbs: 270.89g.
Breakfast: Dairy Pure Fat Free Milk, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate. Lunch: Whole & Simple Southwestern Style Chicken Quinoa. Dinner: Clam Chowder, Fruit Salad, Boiled Egg, Cottage Cheese , Olga's Kitchen Spinach Pie, Honey , Bigelow Tea Mint Medley Herb Tea. Snacks/Other: Honeycrisp Apples, Southern Grove 100 Calorie Almonds & Walnuts, Cuties Mandarin Orange, Aquafina Water (16.9 oz), Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Safeway Seltzer Water, Coffee, Millville Chewy Granola Bars - S'mores, Millville Chewy Granola Bars - Chocolate Chip . more...
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4097 kcal
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Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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craigsay's Weight History
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