Weigh In record (no journal entry) for 09 April 2021
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56 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 78.61g | Prot: 49.24g | Carbs: 168.57g.
Breakfast: Çavdar Ekmeği, Doğal Peynir, Çavdar Ekmeği, Doğal Peynir. Lunch: Ceviz, Kuru Hurma. Dinner: Zeytinyağı, Pişmiş Patlıcan, Fırında Patates, Fırında Sebze. Snacks/Other: Ev Yapımı Yoğurt, Tarçın, Tarçın, Muz. more...
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Losing 7 kg a Week
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busraaakkayaa358's Weight History
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