Weigh In record (no journal entry) for 09 April 2021
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 55.06g | Prot: 56.72g | Carbs: 95.77g.
Breakfast: Fraises, Miel, Noix, Banane, Bjorg Lait d’Amande sans Sucres Ajoutés, Lidl Flocons d’avoine Complets. Lunch: Lidl Yaourt Framboise, Huile d'Olive, Brochette de Boeuf. Dinner: Potiron, Côte d'Agneau, Foie d'Agneau. more...
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Losing 2.0 kg a Week
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