Weigh In record (no journal entry) for 09 April 2021
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.03g | Prot: 44.94g | Carbs: 152.62g.
Breakfast: Çırpılmış Yumurta, Mevsim Salata, Beyaz Peynir, Zeytin. Dinner: Kırmızı Mercimek Çorbası, Pınar Mantı. more...
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Losing 1.2 kg a Week
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