Weigh In record (no journal entry) for 09 April 2021
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102.0 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.32g | Prot: 159.91g | Carbs: 170.15g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Open Nature Smoked Turkey Breast. Dinner: White Bread , McKenzie's White Creamed Corn, Campbell's Pork & Beans, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Butterball Smoked Turkey Breast. Snacks/Other: Legendary Foods Buffalo Blue Wing Seasoned Almonds, Bucee's Dried Okra, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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Losing 4.4 kg a Week
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dwightstelly's Weight History
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