Weigh In record (no journal entry) for 09 April 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 87.62g | Prot: 160.63g | Carbs: 245.45g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Kirkland Signature Ground Beef 88/12, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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