giokaos's Journal, 09 Apr 21

Weigh In record (no journal entry) for 09 April 2021
69.1 kg Lost so far: 0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
2398 kcal Fat: 97.37g | Prot: 213.30g | Carbs: 180.73g.   Breakfast: Fage Yogurt Greco Total 0%, Banana, Avocado, Mela. Lunch: Tahina, Finocchi Bolliti, Primia Fondente Extra 80% Perù , Fesa di Tacchino, Carote Bollite. Dinner: Grana Padano Grana Padano, Fage Yogurt Greco Total 0% , Avocado, De Cecco Passata di Pomodoro, Sgombro. more...
steady weight

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giokaos's Weight History


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