Weigh In record (no journal entry) for 09 April 2021
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 60.25g | Prot: 77.46g | Carbs: 216.07g.
Breakfast: Sunset Angel Sweet Tomatoes, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Fresh Gourmet Sliced Almonds Toasted, Kashi Go Spark. Lunch: Starbucks Mocha Frappuccino (13.7 oz), Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Chicken Stir Fry, Fried Rice, Stir Fried Vegetables, Great Value Cheese & Garlic Seasoned Croutons, Simply Nature Baby Spinach, Great Value Dried Cranberries & Candied Pecans, Oscar Mayer Real Bacon Bits, Kraft Green Goddess Dressing. Snacks/Other: Gala Apples. more...
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Gaining 1.9 kg a Week
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