Weigh In record (no journal entry) for 09 April 2021
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103.8 kg
Lost so far: 15.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 79.19g | Prot: 132.79g | Carbs: 159.82g.
Breakfast: Marmelade, Milfina Butter , Hefezopf, Dr. Oetker Götterspeise Waldmeister, Milbona High Protein Pudding Vanille. Lunch: K-Classic Soße zu Geflügel, Landjunker Putengeschnetzeltes, Harvest Basket Kartoffeltaschen Spinat-Mozzarella. Dinner: Omelett oder Rührei, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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Losing 0.4 kg a Week
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