Weigh In record (no journal entry) for 09 April 2021
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 40.94g | Prot: 44.00g | Carbs: 23.39g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Brewed From Grounds) , Ocean Spray Diet Cranberry Juice. Dinner: Bertolli White Wine Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce, Cucumber (with Peel) , Red Sweet Pepper, M&M Meat Shops Barbecue Chicken Wings. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 1.9 kg a Week
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