Weigh In record (no journal entry) for 09 April 2021
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70.2 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Exercise:
Arm workout with weights - 13 minutes, Hiit workout for fat loss - 35 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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