Weigh In record (no journal entry) for 09 April 2021
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.39g | Prot: 56.76g | Carbs: 121.58g.
Breakfast: Beerenmischung, Agavendicksaft, Haferflocken, Magerquark, Banane. Dinner: Chilli, Rote Currypaste, Kokosmilch Fettreduziert, Braune Champignons, Rote Paprika, Sonnenblumenöl, Zucchini, Zwiebeln, Karotten, Leitungswasser. Snacks/Other: Aldi Eiweißbrot (35g), Weich Gekochtes Ei. more...
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1720 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jminuszehn's Weight History
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