Weigh In record (no journal entry) for 09 April 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 61.95g | Prot: 189.66g | Carbs: 196.38g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Quaker Aveia em Flocos, Acerola, Jasmine Granola Integral, Goma de Tapioca, Integralmedica Whey 100%. Lunch: Copacol Filé de Tilápia, Integralmedica Whey 100%, Jasmine Granola Integral, Mamão Formosa. Dinner: Turma da Mônica Maçã, Integralmedica Whey 100%. Snacks/Other: Ovo (Inteiro), Pasta de Amendoim, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2688 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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