|
Um dia de cada vez 🍺🍺
|
85.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 45.45g | Prot: 39.27g | Carbs: 49.04g.
Lunch: Filé de Merluza, Cebola Roxa, Jiló, Repolho, Brócolis, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Chá Matte Leão Zero, Alface Americana, Pepino (Descascado), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre ed's Weight History
|