Weigh In record (no journal entry) for 09 April 2021
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 59.95g | Prot: 46.47g | Carbs: 144.41g.
Breakfast: Beyaz Peynir, Çırpılmış Yumurta, Yeşil Biber, Domatesler. Lunch: Eti Karam Bitter. Dinner: Biber Dolması, Ev Yapımı Yoğurt, Mezzetürk Lahana Sarma. Snacks/Other: Elma, Çilek, Muz. more...
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2762 kcal
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Exercise:
Cooking - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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