Weigh In record (no journal entry) for 09 April 2021
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62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 48.14g | Prot: 38.37g | Carbs: 220.48g.
Breakfast: Vemondo Bio Kokosnuss mit Reis , Kölln Nuss & Krokant Müsli, Kaffee (Espresso), Vemondo Bio Kokosnuss mit Reis . Dinner: Combino Spaghetti (Gekocht) , Freshona Blumenkohl, Lidl Gehackte Tomaten. Snacks/Other: Snack Day Chips, Seeberger Datteln, Ja! Nusskern-Mischung, REWE Tafeltrauben, Vemondo Kokosnuss Natur Joghurt , Erdbeeren, Chiquita Banane, Dole Mandarinen, Kaffee (Espresso), Bio Kokosnuss Drink Natur . more...
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Losing 1.1 kg a Week
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